Ahoy Rentals

613 549 4277

23 Ontario St. Kingston, ON Canada
andrew@ahoyrentals.com

SUP Fitness
Overcome the boredom of a regular gym routine and grow physically and mentally while having fun outside on the water. SUP Fitness will provide you with an invigorating and challenging full body workout by combining paddle boarding with Calisthenics, Yoga and Pilates.  A fun, low impact class using simple but high intensity moves.  The classes are appropriate, challenging and fun for all levels of fitness. All participants are closely monitored to ensure proper form, intensity and breathing to promote safe and effective training.
Ideal for people looking for long-term health and fitness benefits.
 

2017 SUP Fitness classes:
Thursday 6:30 to 7:30 pm. 

July Session (July 6, 13, 20, 27) 4 sessions.

July Pass covers all 4 classes for $100 + HST
Drop in Fee $30 + HST


August Session (August 3, 10, 17, 24, 31) 5 sessions.
August Pass covers all 5 classes for $125 + HST
Drop in Fee $30 + HST


Please download the following Par-Q form.  We ask that you take the time to complete it and bring it to your SUP Bootcamp class.  

What to Bring:
Bathing suit
Sunscreen

What we Supply:
Paddleboard
Lifejacket
Place to change
Safe storage of valuables
Ample FREE parking

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