Overcome the boredom of a regular gym routine and grow physically and mentally while having fun outside on the water. SUP Bootcamps will provide you with an invigorating and challenging full body workout by combining paddle boarding with Calisthenics, Yoga and Pilates. A fun, low impact class using simple but high intensity moves. The classes are appropriate, challenging and fun for all levels of fitness. All participants are closely monitored to ensure proper form, intensity and breathing to promote safe and effective training.
Ideal for people looking for long-term health and fitness benefits.
Thursday July 14 - August 25, 2016, 6:30 to 7:30 pm
Season's pass for all 7 classes for $175 + HST
Drop in Fee $30 + HST
To reserve a spot book online.
Please download the following Par-Q form. We ask that you take the time to complete it and bring it to your SUP Bootcamp class.
What to Bring:
What we Supply:
Place to change
Safe storage of valuables
Ample FREE parking